HEALTH AND FITNESS

DIET FOR DIABETIC PATIENTS:  These days diabetes is a common problem among people. But the biggest problem for these diabetic patients is what to eat and what not to eat in order to  maintain there blood sugar level. Non-starchy Vegetables   The best choices are fresh, frozen and canned vegetables and vegetable juices without added salt (sodium), fat or sugar such as:  • Asparagus  • Green beans  • Carrots  • Cabbage   • Eggplant  • Cauliflower  • Broccoli  • Mushrooms  • Tomatoes  • Spinach  • Onion  • Peppers   If using canned veggies, drain and rinse them with water to wash away about 40% of the sodium.  Fruits  The best choices are fresh, frozen and canned fruits without added sugars such as:  • Apple  • Blueberries  • Orange  • Grapefruit  • Grapes  • Peaches  • Pear  • Plums  • Cherries   If you use canned...

HOW TO GET HELP FOR SUICIDE PREVENTION OR THE WAY TO GET RID OF SUICIDAL THOUGHTS. With India leading the number of suicides in the world Acc. to WHO that one call for help can make all the difference to the life of someone. There is some general information about the helpline which will help you to prevent suicide.  Never forget that one word of empathy can save someones life so be humble. Every person who ever gets suicidal thoughts should know ‘Help is Available’. Suicide prevention helpline numbers:  Fortis Stress Helpline : +918376804102 Sumaitri : 011-23389090 . Mon-Fri 2  pm to 10 pm and Sat-Sun 10 & to 10 pm Sanjeevani : 011-24311918, 24318883 . Timings: 10 a.m. to 5.30 p.m. (Monday to Friday) Roshni : +914066202000  Monday to Saturday between 11 am to 9 pm COOJ Mental Health Foundation : 098322252525 -  The helpline is operational between 3 pm to 7 pm on weekdays.

HOW TO LOOSE FACIAL FAT IN 8 DAYS? Here i am going to share some tips and solutions to reduce facial fat or double chin. Here are some easy exercises which are very simple  so that you can do that any time and they are 100% effective in reducing facial fat. 1.  Tuck your lips in a pout pose and then look towards the roof or ceiling . Maintain this pose for 2 - minutes then slowly turn your neck towards left and maintain the pose again for 2-minutes then slowly towards the right. ( you may be able to feel the strech and tension in your facial muscles while doing this) 2.  Suck your cheeks towards inside like a fish pose  for atleast 2 minutes. 3.  Smile using all the muscles of your face. this will give a good tone and strech to your facial muscles. 4. Roar like a tiger while dropping your tongue out open a wide mouth. THINGS TO KEEP IN MIND : 1. Place your mobile at your face level to escape from the double chin. 2. Do not look too much d...

HAVE YOU EVER THOUGHT OF LOOSING WEIGHT JUST BY DRINKING SMOOTHIES IN THE MORNING ?  yes sir/ madam it is that easy I😊👍  Here are some easy and tasty quick recipes for smoothie which help in weight loss.  AND IN THE END OF THE ARTICLE THERE IS A SPECIAL GIFT FOR TEA / CHAI LOVERS 1. BANANNA AND CINNAMON ( DALCHINI) SMOOTHIE. INGREDIENTS:  1. 1 cup unsweetened milk 2. 1/2 cup oats 3.  Bananna 4.  1 tablespoon peanut butter 5.   1/2 tablespoon cinnamon Little bit of honey for taste Put all these ingredients in a blender and mix it until you get a fine consistency.  It has the goodness and a rich source of potassium, vitamin B6, viatmin C and fiber. It will make your tummy full for longer time and boost metabolism  2.  CARROT SMOOTHIE INGREDIENTS:  1 cup chopped carrot 1 cup mango 1 cup pineapple 1 cup strawberries 1/4 cup nonfat plain  yogurt 1/2 cup nonfat milk or unsweetened soy milk 1 tablespoon chia seeds How to make i...

Self hypnosis is a technique which is used for the treatment of anxiety , depression and phobias : Below is the explanation of the whole technique of performing the technique of ericksonian hypnosis technique by Dr. M erickson pionner in the field of hypnosis. Step 1: Become comfortable Sit or lay down in a quiet and comfortable place. Relax your mind and body and feel yourself beginning to drift into a state of calm soft relaxation. Let yourself go inside slightly while remaining aware of the outside world and having your eyes open but beginning to become sleepy. Step 2: Concentrate on something that you are seeing The shadows moving across the wall, or the unique patterns of the environment can provide something unique for you to see. Notice what you see and become aware of it. Do this three different times, with three different items. Step 3: Concentrate on something that you are hearing This could be the sound of your breathing, the wind brushing up against ...

According to the latest data of world health organization worldwide obesity has nearly tripled since 1975 More than 1.9 billion adults 18 years and older were overweight and it is the major cause of death But the best thing is it can be prevented. Here are the easiest and fastest ways to get rid of weight loss and to maintain a beautiful body   Exercise daily at least 30 minutes a day as it is recommended  Drink plenty amount of water daily remember any drink couldnot replace water     Cut the amount of salt in your diet ...... as excessive salt can cause water to accumulate into your body which will increase the weight and can cause obesity     Remove trans fat ( packed food) from your life    Train your brain by meditation and gratitude exercises  Try to balance your hormones in females excessive estrogen can cause water retention and then weight gain you can confirm it by some medical help and then can correct them by flax seeds and having...