Easy Recipe of TASTY smoothie for weight loss

HAVE YOU EVER THOUGHT OF LOOSING WEIGHT JUST BY DRINKING SMOOTHIES IN THE MORNING ?

 yes sir/ madam it is that easy I😊👍

 Here are some easy and tasty quick recipes for smoothie which help in weight loss. 

AND IN THE END OF THE ARTICLE THERE IS A SPECIAL GIFT FOR TEA / CHAI LOVERS

1. BANANNA AND CINNAMON ( DALCHINI) SMOOTHIE.

INGREDIENTS: 

1. 1 cup unsweetened milk

2. 1/2 cup oats

3.  Bananna

4.  1 tablespoon peanut butter

5.   1/2 tablespoon cinnamon

Little bit of honey for taste

Put all these ingredients in a blender and mix it until you get a fine consistency. 

It has the goodness and a rich source of potassium, vitamin B6, viatmin C and fiber. It will make your tummy full for longer time and boost metabolism 

2.  CARROT SMOOTHIE

INGREDIENTS:

 1 cup chopped carrot

1 cup mango

1 cup pineapple

1 cup strawberries

1/4 cup nonfat plain  yogurt

1/2 cup nonfat milk or unsweetened soy milk

1 tablespoon chia seeds

How to make it: Mix all tIngredients: 1 scoop protein powder

 

 yogurt give you a dose of protein and calcium. Chia seeds maintain the amount of fiber in your body.

3. GRRENY SMOOTHIE

 INGREDIENTS

1 cup fresh spinach

1/2 sliced avocado

1 cup unsweetened almond or cashew milk

1 tablespoon ground flaxseed

How to make it: Blend all the ingredients in your blender and have it with your breakfast.he ingredients well in the blender and have it when you feel hungry.

. Having a glass of green smoothie will give you a boost of omega-3 fatty acids and essential vitamins and minerals.

4. MASALA CHAI SMOOTHIE

     INGREDIENTS

• ¼ cup unsweetened almond milk
• ¼ cup chai tea (brewed from a teabag and chilled)
• ½ scoop plant-based vanilla protein powder
• ½ frozen banana
• ½ tsp ground cinnamon
• 2 tbsp oats
• water to blend (optional)

Combine all the ingredients in a blender. Blend on low, then finish on high for 1 to 2 minutes, until smooth.

SO HERE ARE THE RECIPES OF  4 DELICIOUS AND MIND BLOWING WEIGHT LOSS SMOOTHIES