HEALTH AND FITNESS

SIGN AND SYMPTOMS OF DRUG ABUSER.  PHYSICAL SIGNS 1. Inability to sleep, awake at unusual times. 2. cold, sweaty palms, shaking hands. 3. Red, watery eyes. 4. Pupil larger or smaller than normal. 5. Excessive talkativeness. 6. Needle marks on lower arm, leg or bottom of feet. 7. Irregular heartbeat. 8. Runny nose. 9. puffy face. 10. Slowed walk. 11. Frequent rubbing of nose. 12. frequent twisting of jaw back and forth. 13. Poor hygiene.   BEHAVIORAL CHANGES 1. Change in attitude without any cause. 2. Skip school. 3. Drop in grades at school or performance at work. 4. sudden hypersensitivity. 5. Loss of  interest in family and family activities. 6. Excessive need of privacy. 7. Changes in personal grooming habits. 8. Changes in friends , friends are known drug users. 9. Stealing money or items. 10. Missing prescription pills. 11. Complaints of a sore jaw (pain in jaw). 12. Suspicious behavior. INTOXICATION: Intake of any drug i...

DIET FOR DIABETIC PATIENTS:  These days diabetes is a common problem among people. But the biggest problem for these diabetic patients is what to eat and what not to eat in order to  maintain there blood sugar level. Non-starchy Vegetables   The best choices are fresh, frozen and canned vegetables and vegetable juices without added salt (sodium), fat or sugar such as:  • Asparagus  • Green beans  • Carrots  • Cabbage   • Eggplant  • Cauliflower  • Broccoli  • Mushrooms  • Tomatoes  • Spinach  • Onion  • Peppers   If using canned veggies, drain and rinse them with water to wash away about 40% of the sodium.  Fruits  The best choices are fresh, frozen and canned fruits without added sugars such as:  • Apple  • Blueberries  • Orange  • Grapefruit  • Grapes  • Peaches  • Pear  • Plums  • Cherries   If you use canned...